Get active and have fun jumping Double Dutch! All skill levels are welcome. If you’re new to Double Dutch, come learn the fundamentals and build your confidence.
Join us at the Southern Area Aquatics and Recreation Complex for a fun and exciting health fair designed to promote wellness, fitness education, and encourage healthier lifestyles.
Come out and experience the sport that’s taking the country by storm—pickleball! Bring a friend, grab your paddle, and enjoy a fun way to stay active and healthy.
Celebrating May Fitness month, join us for an intense full body spinning workout. This class will cycle to the beat of music, but you will be able to go at your own pace. The class will feature an ab workout, so come prepared to sweat! Appropriate activewear...
Join us for an inspiring 90-minute workshop with poet and yoga educator Yael Flusberg! Through a dynamic blend of breathwork, yoga poses, mindfulness practices, and creative writing exercises, you’ll discover new ways to connect with your body, calm your mind, and awaken...