Join a park naturalist for a leisurely walk through Bladensburg Waterfront Park and along the Anacostia River Trail. Discover local wildlife and seasonal highlights while enjoying nature at a relaxed pace.
Get your blood pumpin' and heart thumpin'! This energetic exercise class will rev up your mood and muscles as you progress your way to great overall fitness.
Bikes and Lights is back – the same program you love with new lights! Enjoy our 100+ new displays while riding your bike through the Winter Festival of Lights.
Ticket Price: $5 per rider; kids in tagalongs, bike seats, and trailers are free
Living Strong is a great way to stay active and build strength in a supportive environment. This class includes strength training, aerobic exercise, balance, flexibility and more, along with goal setting to help you stay motivated and consistent.
Sit and still get fit! Suitable for anyone who wants the combination of stationary cycling and chair aerobics, this class will help you tone and stretch.
Looking for an exciting workout experience? Follow a scenic trail and scan QR codes at each station to access video instructions for your next exercise.
This exercise program focuses on strength, balance, agility, and cardiovascular fitness. Exercising regularly help to prevent falls, manage chronic illnesses, and achieve better quality of life.
This free program is designed to help adults build healthy habits, prevent chronic disease, and manage existing conditions such as hypertension, diabetes, and heart disease.
Living Strong is a great way to stay active and build strength in a supportive environment. This class includes strength training, aerobic exercise, balance, flexibility and more, along with goal setting to help you stay motivated and consistent.
Sit and still get fit! Suitable for anyone who wants the combination of stationary cycling and chair aerobics, this class will help you tone and stretch.
Sit and still get fit! Suitable for anyone who wants the combination of stationary cycling and chair aerobics, this class will help you tone and stretch.