The Maryland-National Capital Park and Planning Commission

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The Maryland-National Capital Park and Planning Commission

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Dine, Learn & Move: Gut Health: Balance Begins Within?

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Wednesday, August 28, 2024
6:00 pm - 7:30 pm

Add to Calendar Wednesday, August 28, 2024 6:00 pm America/New_York Dine, Learn & Move: Gut Health: Balance Begins Within? Did you know that your gut is like a second brain? It aids in the digestion of foods you eat, absorbs nutrients, and uses them to fuel and maintain your body. August is Gut Health Awareness Month. Join us this month as we discuss the importance of gut health and ways to improve your digestive system. We will start off the session with a group exercise, followed by a nutrition segment, and finish with a live cooking demonstration using anti-inflammatory ingredients to help fight gut inflammation. Registration required. All ages welcome. FREE? Virtual- Zoom?

(1) Remaining dates for this event

Did you know that your gut is like a second brain? It aids in the digestion of foods you eat, absorbs nutrients, and uses them to fuel and maintain your body. August is Gut Health Awareness Month. Join us this month as we discuss the importance of gut health and ways to improve your digestive system. We will start off the session with a group exercise, followed by a nutrition segment, and finish with a live cooking demonstration using anti-inflammatory ingredients to help fight gut inflammation. Registration required. All ages welcome. FREE?

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Dine, Learn & Move: Gut Health: Balance Begins Within?

More Event Dates

Wednesday, August 28, 2024
6:00 pm - 7:30 pm

Add to Calendar Wednesday, August 28, 2024 6:00 pm America/New_York Dine, Learn & Move: Gut Health: Balance Begins Within? Did you know that your gut is like a second brain? It aids in the digestion of foods you eat, absorbs nutrients, and uses them to fuel and maintain your body. August is Gut Health Awareness Month. Join us this month as we discuss the importance of gut health and ways to improve your digestive system. We will start off the session with a group exercise, followed by a nutrition segment, and finish with a live cooking demonstration using anti-inflammatory ingredients to help fight gut inflammation. Registration required. All ages welcome. FREE? Virtual- Zoom?

(1) Remaining dates for this event

Did you know that your gut is like a second brain? It aids in the digestion of foods you eat, absorbs nutrients, and uses them to fuel and maintain your body. August is Gut Health Awareness Month. Join us this month as we discuss the importance of gut health and ways to improve your digestive system. We will start off the session with a group exercise, followed by a nutrition segment, and finish with a live cooking demonstration using anti-inflammatory ingredients to help fight gut inflammation. Registration required. All ages welcome. FREE?

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AM Sweatshop

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Wednesday, September 4, 2024
8:00 am - 9:00 am

Add to Calendar Wednesday, September 4, 2024 8:00 am America/New_York AM Sweatshop

Wednesday, September 11, 2024
8:00 am - 9:00 am

Add to Calendar Wednesday, September 11, 2024 8:00 am America/New_York AM Sweatshop

Wednesday, September 18, 2024
8:00 am - 9:00 am

Add to Calendar Wednesday, September 18, 2024 8:00 am America/New_York AM Sweatshop

Wednesday, September 25, 2024
8:00 am - 9:00 am

Add to Calendar Wednesday, September 25, 2024 8:00 am America/New_York AM Sweatshop

Wednesday, October 2, 2024
8:00 am - 9:00 am

Add to Calendar Wednesday, October 2, 2024 8:00 am America/New_York AM Sweatshop

Wednesday, October 9, 2024
8:00 am - 9:00 am

Add to Calendar Wednesday, October 9, 2024 8:00 am America/New_York AM Sweatshop

Wednesday, October 16, 2024
8:00 am - 9:00 am

Add to Calendar Wednesday, October 16, 2024 8:00 am America/New_York AM Sweatshop

Wednesday, October 23, 2024
8:00 am - 9:00 am

Add to Calendar Wednesday, October 23, 2024 8:00 am America/New_York AM Sweatshop

Wednesday, October 30, 2024
8:00 am - 9:00 am

Add to Calendar Wednesday, October 30, 2024 8:00 am America/New_York AM Sweatshop

(9) Remaining dates for this event

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Full Body Sculpt

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Wednesday, September 4, 2024
5:30 pm - 6:30 pm

Add to Calendar Wednesday, September 4, 2024 5:30 pm America/New_York Full Body Sculpt

Wednesday, September 11, 2024
5:30 pm - 6:30 pm

Add to Calendar Wednesday, September 11, 2024 5:30 pm America/New_York Full Body Sculpt

Wednesday, September 18, 2024
5:30 pm - 6:30 pm

Add to Calendar Wednesday, September 18, 2024 5:30 pm America/New_York Full Body Sculpt

Wednesday, September 25, 2024
5:30 pm - 6:30 pm

Add to Calendar Wednesday, September 25, 2024 5:30 pm America/New_York Full Body Sculpt

Wednesday, October 2, 2024
5:30 pm - 6:30 pm

Add to Calendar Wednesday, October 2, 2024 5:30 pm America/New_York Full Body Sculpt

Wednesday, October 9, 2024
5:30 pm - 6:30 pm

Add to Calendar Wednesday, October 9, 2024 5:30 pm America/New_York Full Body Sculpt

Wednesday, October 16, 2024
5:30 pm - 6:30 pm

Add to Calendar Wednesday, October 16, 2024 5:30 pm America/New_York Full Body Sculpt

Wednesday, October 23, 2024
5:30 pm - 6:30 pm

Add to Calendar Wednesday, October 23, 2024 5:30 pm America/New_York Full Body Sculpt

Wednesday, October 30, 2024
5:30 pm - 6:30 pm

Add to Calendar Wednesday, October 30, 2024 5:30 pm America/New_York Full Body Sculpt

(9) Remaining dates for this event

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Fitness on the Fly

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Thursday, September 5, 2024
6:00 pm - 7:00 pm

Add to Calendar Thursday, September 5, 2024 6:00 pm America/New_York Fitness on the Fly

Thursday, September 12, 2024
6:00 pm - 7:00 pm

Add to Calendar Thursday, September 12, 2024 6:00 pm America/New_York Fitness on the Fly

Thursday, September 19, 2024
6:00 pm - 7:00 pm

Add to Calendar Thursday, September 19, 2024 6:00 pm America/New_York Fitness on the Fly

Thursday, September 26, 2024
6:00 pm - 7:00 pm

Add to Calendar Thursday, September 26, 2024 6:00 pm America/New_York Fitness on the Fly

Thursday, October 3, 2024
6:00 pm - 7:00 pm

Add to Calendar Thursday, October 3, 2024 6:00 pm America/New_York Fitness on the Fly

Thursday, October 10, 2024
6:00 pm - 7:00 pm

Add to Calendar Thursday, October 10, 2024 6:00 pm America/New_York Fitness on the Fly

(6) Remaining dates for this event

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Balance & Stretch

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Friday, September 6, 2024
8:30 am - 9:30 am

Add to Calendar Friday, September 6, 2024 8:30 am America/New_York Balance & Stretch

Friday, September 13, 2024
8:30 am - 9:30 am

Add to Calendar Friday, September 13, 2024 8:30 am America/New_York Balance & Stretch

Friday, September 20, 2024
8:30 am - 9:30 am

Add to Calendar Friday, September 20, 2024 8:30 am America/New_York Balance & Stretch

Friday, September 27, 2024
8:30 am - 9:30 am

Add to Calendar Friday, September 27, 2024 8:30 am America/New_York Balance & Stretch

Friday, October 4, 2024
8:30 am - 9:30 am

Add to Calendar Friday, October 4, 2024 8:30 am America/New_York Balance & Stretch

Friday, October 11, 2024
8:30 am - 9:30 am

Add to Calendar Friday, October 11, 2024 8:30 am America/New_York Balance & Stretch

Friday, October 18, 2024
8:30 am - 9:30 pm

Add to Calendar Friday, October 18, 2024 8:30 am America/New_York Balance & Stretch

Friday, October 25, 2024
8:30 am - 9:30 am

Add to Calendar Friday, October 25, 2024 8:30 am America/New_York Balance & Stretch

(8) Remaining dates for this event

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Full Body Sculpt

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Saturday, September 7, 2024
8:00 am - 9:00 am

Add to Calendar Saturday, September 7, 2024 8:00 am America/New_York Full Body Sculpt

Saturday, September 14, 2024
8:00 am - 9:00 am

Add to Calendar Saturday, September 14, 2024 8:00 am America/New_York Full Body Sculpt

Saturday, September 21, 2024
8:00 am - 9:00 am

Add to Calendar Saturday, September 21, 2024 8:00 am America/New_York Full Body Sculpt

Saturday, September 28, 2024
8:00 am - 9:00 am

Add to Calendar Saturday, September 28, 2024 8:00 am America/New_York Full Body Sculpt

Saturday, October 5, 2024
8:00 am - 9:00 am

Add to Calendar Saturday, October 5, 2024 8:00 am America/New_York Full Body Sculpt

Saturday, October 12, 2024
8:00 am - 9:00 am

Add to Calendar Saturday, October 12, 2024 8:00 am America/New_York Full Body Sculpt

Saturday, October 19, 2024
8:00 am - 9:00 am

Add to Calendar Saturday, October 19, 2024 8:00 am America/New_York Full Body Sculpt

Saturday, October 26, 2024
8:00 am - 9:00 am

Add to Calendar Saturday, October 26, 2024 8:00 am America/New_York Full Body Sculpt

(8) Remaining dates for this event

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Yoga in the Parks - Lake Artemesia

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Saturday, September 7, 2024
9:15 am - 10:15 am

Add to Calendar Saturday, September 7, 2024 9:15 am America/New_York Yoga in the Parks - Lake Artemesia

Saturday, September 14, 2024
9:15 am - 10:15 am

Add to Calendar Saturday, September 14, 2024 9:15 am America/New_York Yoga in the Parks - Lake Artemesia

Saturday, September 21, 2024
9:15 am - 10:15 am

Add to Calendar Saturday, September 21, 2024 9:15 am America/New_York Yoga in the Parks - Lake Artemesia

Saturday, September 28, 2024
9:15 am - 10:15 am

Add to Calendar Saturday, September 28, 2024 9:15 am America/New_York Yoga in the Parks - Lake Artemesia

(4) Remaining dates for this event

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Family Zumba

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Saturday, September 7, 2024
10:00 am - 11:00 am

Add to Calendar Saturday, September 7, 2024 10:00 am America/New_York Family Zumba

Saturday, September 14, 2024
10:00 am - 11:00 am

Add to Calendar Saturday, September 14, 2024 10:00 am America/New_York Family Zumba

Saturday, September 21, 2024
10:00 am - 11:00 am

Add to Calendar Saturday, September 21, 2024 10:00 am America/New_York Family Zumba

Saturday, September 28, 2024
10:00 am - 11:00 am

Add to Calendar Saturday, September 28, 2024 10:00 am America/New_York Family Zumba

Saturday, October 5, 2024
10:00 am - 11:00 am

Add to Calendar Saturday, October 5, 2024 10:00 am America/New_York Family Zumba

Saturday, October 12, 2024
10:00 am - 11:00 am

Add to Calendar Saturday, October 12, 2024 10:00 am America/New_York Family Zumba

Saturday, October 19, 2024
10:00 am - 11:00 am

Add to Calendar Saturday, October 19, 2024 10:00 am America/New_York Family Zumba

Saturday, October 26, 2024
10:00 am - 11:00 am

Add to Calendar Saturday, October 26, 2024 10:00 am America/New_York Family Zumba

(8) Remaining dates for this event

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Walk With Ease

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Monday, September 9, 2024
8:00 am - 9:00 am

Add to Calendar Monday, September 9, 2024 8:00 am America/New_York Walk With Ease

(1) Remaining dates for this event

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Urban Line Dance

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Monday, September 9, 2024
8:30 am - 9:30 am

Add to Calendar Monday, September 9, 2024 8:30 am America/New_York Urban Line Dance

Monday, September 16, 2024
8:30 am - 9:30 am

Add to Calendar Monday, September 16, 2024 8:30 am America/New_York Urban Line Dance

Monday, September 23, 2024
8:30 am - 9:30 am

Add to Calendar Monday, September 23, 2024 8:30 am America/New_York Urban Line Dance

Monday, September 30, 2024
8:30 am - 9:30 am

Add to Calendar Monday, September 30, 2024 8:30 am America/New_York Urban Line Dance

Monday, October 7, 2024
8:30 am - 9:30 am

Add to Calendar Monday, October 7, 2024 8:30 am America/New_York Urban Line Dance

Monday, October 14, 2024
8:30 am - 9:30 am

Add to Calendar Monday, October 14, 2024 8:30 am America/New_York Urban Line Dance

Monday, October 21, 2024
8:30 am - 9:30 am

Add to Calendar Monday, October 21, 2024 8:30 am America/New_York Urban Line Dance

Monday, October 28, 2024
8:30 am - 9:30 am

Add to Calendar Monday, October 28, 2024 8:30 am America/New_York Urban Line Dance

(8) Remaining dates for this event

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Circuit Workout

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Monday, September 9, 2024
5:30 pm - 6:30 pm

Add to Calendar Monday, September 9, 2024 5:30 pm America/New_York Circuit Workout

Monday, September 16, 2024
5:30 pm - 6:30 pm

Add to Calendar Monday, September 16, 2024 5:30 pm America/New_York Circuit Workout

Monday, September 23, 2024
5:30 pm - 6:30 pm

Add to Calendar Monday, September 23, 2024 5:30 pm America/New_York Circuit Workout

Monday, September 30, 2024
5:30 pm - 6:30 pm

Add to Calendar Monday, September 30, 2024 5:30 pm America/New_York Circuit Workout

Monday, October 7, 2024
5:30 pm - 6:30 pm

Add to Calendar Monday, October 7, 2024 5:30 pm America/New_York Circuit Workout

Monday, October 14, 2024
5:30 pm - 6:30 pm

Add to Calendar Monday, October 14, 2024 5:30 pm America/New_York Circuit Workout

Monday, October 21, 2024
5:30 pm - 6:30 pm

Add to Calendar Monday, October 21, 2024 5:30 pm America/New_York Circuit Workout

Monday, October 28, 2024
5:30 pm - 6:30 pm

Add to Calendar Monday, October 28, 2024 5:30 pm America/New_York Circuit Workout

(8) Remaining dates for this event

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Yoga in the Parks - Tucker Road Athletic Complex

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Monday, September 9, 2024
5:30 pm - 6:30 pm

Add to Calendar Monday, September 9, 2024 5:30 pm America/New_York Yoga in the Parks - Tucker Road Athletic Complex

Monday, September 16, 2024
5:30 pm - 6:30 pm

Add to Calendar Monday, September 16, 2024 5:30 pm America/New_York Yoga in the Parks - Tucker Road Athletic Complex

Monday, September 23, 2024
5:30 pm - 6:30 pm

Add to Calendar Monday, September 23, 2024 5:30 pm America/New_York Yoga in the Parks - Tucker Road Athletic Complex

Monday, September 30, 2024
5:30 pm - 6:30 pm

Add to Calendar Monday, September 30, 2024 5:30 pm America/New_York Yoga in the Parks - Tucker Road Athletic Complex

(4) Remaining dates for this event

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Smoothies On the Move!

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Tuesday, September 10, 2024
5:00 pm - 6:30 pm

Add to Calendar Tuesday, September 10, 2024 5:00 pm America/New_York Smoothies On the Move!

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Step it Up

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Saturday, September 14, 2024
10:00 am - 12:00 pm

Add to Calendar Saturday, September 14, 2024 10:00 am America/New_York Step it Up

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Dine, Learn & Move: The Lowdown on Lipids 

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Wednesday, September 25, 2024
6:00 pm - 7:30 pm

Add to Calendar Wednesday, September 25, 2024 6:00 pm America/New_York Dine, Learn & Move: The Lowdown on Lipids  Virtual - Zoom

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Walktober - Maryland Walking Day at Watkins Park

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Wednesday, October 2, 2024
8:00 am - 10:00 am

Add to Calendar Wednesday, October 2, 2024 8:00 am America/New_York Walktober - Maryland Walking Day at Watkins Park

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Walktober - Maryland Walking Day at Ridgley Rosenwald School

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Wednesday, October 2, 2024
12:00 pm - 2:00 pm

Add to Calendar Wednesday, October 2, 2024 12:00 pm America/New_York Walktober - Maryland Walking Day at Ridgley Rosenwald School

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Mind, Body & Sole 5K

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Saturday, October 5, 2024
10:00 am - 12:00 pm

Add to Calendar Saturday, October 5, 2024 10:00 am America/New_York Mind, Body & Sole 5K

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Self-Guided Meditation Stations

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Sunday, October 6, 2024
8:00 am - 7:00 pm

Add to Calendar Sunday, October 6, 2024 8:00 am America/New_York Self-Guided Meditation Stations

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Pen and Pose: Writing the Body  

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Sunday, October 6, 2024
11:00 am - 12:30 pm

Add to Calendar Sunday, October 6, 2024 11:00 am America/New_York Pen and Pose: Writing the Body  

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Beyond Depression: NAMI Prince George’s County Presentation

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Monday, October 7, 2024
6:00 pm - 7:00 pm

Add to Calendar Monday, October 7, 2024 6:00 pm America/New_York Beyond Depression: NAMI Prince George’s County Presentation

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Mindful Nature Walk 

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Tuesday, October 8, 2024
6:00 pm - 7:00 pm

Add to Calendar Tuesday, October 8, 2024 6:00 pm America/New_York Mindful Nature Walk 

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Mood Boosting & Sleep Enhancing Foods Nutrition Workshop 

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Wednesday, October 9, 2024
6:00 pm - 7:00 pm

Add to Calendar Wednesday, October 9, 2024 6:00 pm America/New_York Mood Boosting & Sleep Enhancing Foods Nutrition Workshop  Virtual - Microsoft Teams

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Mindful Creations: Ceramics for Mental Wellness

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Friday, October 11, 2024
1:00 pm - 3:00 pm

Add to Calendar Friday, October 11, 2024 1:00 pm America/New_York Mindful Creations: Ceramics for Mental Wellness

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Mental Health First Aid Training

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Saturday, October 12, 2024
9:00 am - 3:00 pm

Add to Calendar Saturday, October 12, 2024 9:00 am America/New_York Mental Health First Aid Training

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Language in the Parks - Lake Artemesia

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Saturday, October 12, 2024
9:00 am - 11:00 am

Add to Calendar Saturday, October 12, 2024 9:00 am America/New_York Language in the Parks - Lake Artemesia

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Language in the Parks - Bladensburg Waterfront Park

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Tuesday, October 15, 2024
6:00 pm - 8:00 pm

Add to Calendar Tuesday, October 15, 2024 6:00 pm America/New_York Language in the Parks - Bladensburg Waterfront Park

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Walktober - Walk a Mile with a Shoe Expert

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Wednesday, October 16, 2024
5:00 pm - 7:00 pm

Add to Calendar Wednesday, October 16, 2024 5:00 pm America/New_York Walktober - Walk a Mile with a Shoe Expert

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Dine, Learn & Move: Living Well With Arthritis   

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Wednesday, October 23, 2024
6:00 pm - 7:30 pm

Add to Calendar Wednesday, October 23, 2024 6:00 pm America/New_York Dine, Learn & Move: Living Well With Arthritis    Virtual - Zoom

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 Healthy Swaps for Holiday Favorites Cooking Demonstration 

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Thursday, November 7, 2024
6:00 pm - 7:00 pm

Add to Calendar Thursday, November 7, 2024 6:00 pm America/New_York  Healthy Swaps for Holiday Favorites Cooking Demonstration 

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Diabetes-Friendly Holiday Desserts Cooking Demonstration 

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Wednesday, November 13, 2024
12:30 pm - 1:30 pm

Add to Calendar Wednesday, November 13, 2024 12:30 pm America/New_York Diabetes-Friendly Holiday Desserts Cooking Demonstration 

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Dine, Learn & Move: Cart Smart for the Holidays  

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Wednesday, November 20, 2024
6:00 pm - 7:30 pm

Add to Calendar Wednesday, November 20, 2024 6:00 pm America/New_York Dine, Learn & Move: Cart Smart for the Holidays   Virtual - Zoom

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Holiday Eating Strategies Nutrition Workshop 

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Thursday, November 21, 2024
6:00 pm - 7:00 pm

Add to Calendar Thursday, November 21, 2024 6:00 pm America/New_York Holiday Eating Strategies Nutrition Workshop  Virtual - Microsoft Teams

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Immersive Sound Meditation Experience: Underwater Retreat

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Wednesday, May 7, 2025
2:00 pm - 3:00 pm

Add to Calendar Wednesday, May 7, 2025 2:00 pm America/New_York Immersive Sound Meditation Experience: Underwater Retreat May is National Physical Fitness & Sports Month! Take a trip to a calming destination as the Publick Playhouse stage transforms into an underwater retreat. Heightened by sight and sound, explore a deep state of relaxation through this immersive sound meditation experience to bring about balance and peace. Focused breathing techniques and guided meditation will allow a tranquil start to your relaxation journey. Space is limited; advance registration is recommended. For ages 18 and up. Prince George's Publick Playhouse

(1) Remaining dates for this event

May is National Physical Fitness & Sports Month! Take a trip to a calming destination as the Publick Playhouse stage transforms into an underwater retreat. Heightened by sight and sound, explore a deep state of relaxation through this immersive sound meditation experience to bring about balance and peace. Focused breathing techniques and guided meditation will allow a tranquil start to your relaxation journey. Space is limited; advance registration is recommended. For ages 18 and up.

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6600 Kenilworth Avenue
Riverdale, MD 20737
Phone: (301) 699-2255
Maryland Relay 7-1-1
Customerservice@pgparks.com

©Copyright 2024
The Maryland-National Capital
Park And Planning Commission