Join us in celebrating Asian American and Pacific Islander Heritage Month with an engaging program led by taiko performer Mark H Rooney. This event showcases traditional and contemporary songs and rhythms of this full-body drumming art form,...
Fueling your workouts with nutrient-dense meals is crucial for optimizing performance, recovery, and reaching your wellness goals. During this cooking demonstration, learn how to prepare recipes that are perfect for fueling your body before physical activity. Registration required. All ages welcome; FREE.
Join us for this fun, effective cardio workout that combines several different workout methods including aerobics and bodyweight strength training. Enjoy a high-energy group environment as you improve your strength and cardiovascular endurance
Living Strong is a great way to stay active and build strength in a supportive environment. This class includes strength training, aerobic exercise, balance, flexibility and more, along with goal setting to help you stay motivated and consistent.
Stretch toward your fitness goals! Learn basic yoga to improve health and flexibility through deep breathing and controlled stretching. Reduce stress, get better sleep, and build muscle stamina as you practice new or previously learned yoga skills.
Come out and experience the sport that’s taking the country by storm—pickleball! Bring a friend, grab your paddle, and enjoy a fun way to stay active and healthy.