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X-WR-CALNAME:Park and Recreation - Prince Georges County MD
X-ORIGINAL-URL:https://wellness.pgparks.com
X-WR-CALDESC:Events for Park and Recreation - Prince Georges County MD
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TZID:America/New_York
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DTSTART:20250309T070000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260512T120000
DTEND;TZID=America/New_York:20260512T130000
DTSTAMP:20260522T132300
CREATED:20260320T145100Z
LAST-MODIFIED:20260323T162158Z
UID:10003123-1778587200-1778590800@wellness.pgparks.com
SUMMARY:Let’s Get Moving
DESCRIPTION:It’s fitness month\, so let’s get moving to Motown beats in May. You will enjoy low-impact chair aerobics\, whether you’re sitting or standing with the assistance of a chair. Come on and see what MD’s class is all about. Bring a bottle of water and a positive attitude and let’s move!
URL:https://wellness.pgparks.com/event_list/lets-get-moving
CATEGORIES:Free,May is Fitness Month,Senior
ATTACH;FMTTYPE=image/jpeg:https://wellness.pgparks.com/wp-content/uploads/2026/03/Lets-Get-Moving-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260512T120000
DTEND;TZID=America/New_York:20260512T140000
DTSTAMP:20260522T132300
CREATED:20260313T195644Z
LAST-MODIFIED:20260417T171907Z
UID:10002469-1778587200-1778594400@wellness.pgparks.com
SUMMARY:Drop-In Tennis
DESCRIPTION:Join us on Tuesdays in May to enjoy our indoor tennis courts.
URL:https://wellness.pgparks.com/event_list/drop-in-tennis/2026-05-12
CATEGORIES:18 and up,Free,May is Fitness Month
ATTACH;FMTTYPE=image/jpeg:https://wellness.pgparks.com/wp-content/uploads/2026/03/Drop-in-Tennis-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260512T180000
DTEND;TZID=America/New_York:20260512T190000
DTSTAMP:20260522T132300
CREATED:20260319T151805Z
LAST-MODIFIED:20260417T151520Z
UID:10003106-1778608800-1778612400@wellness.pgparks.com
SUMMARY:Women’s Wellness Nutrition Workshop
DESCRIPTION:May is Women’s Health Month! Join us for this interactive virtual workshop led by a Giant nutritionist\, where we’ll explore the unique nutritional needs of women\, particularly as they age. You’ll discover practical tips for incorporating these essential nutrients into your daily diet to support vibrant health through every stage of life. \n\n\n\nRegistration required. All ages welcome; FREE.
URL:https://wellness.pgparks.com/event_list/womens-wellness-nutrition-workshop
CATEGORIES:All Ages,Free,May is Fitness Month,Virtual,Workshops
ATTACH;FMTTYPE=image/jpeg:https://wellness.pgparks.com/wp-content/uploads/2026/03/Womens-wellness-nutrition-workshop-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260512T180000
DTEND;TZID=America/New_York:20260512T210000
DTSTAMP:20260522T132300
CREATED:20260320T162404Z
LAST-MODIFIED:20260417T151224Z
UID:10003139-1778608800-1778619600@wellness.pgparks.com
SUMMARY:First Kicks Futsal Clinic
DESCRIPTION:May is National Physical Fitness & Sports Month! Please join us for our First Kicks Futsal Clinic at Glassmanor Community Center.
URL:https://wellness.pgparks.com/event_list/first-kicks-futsal-clinic
CATEGORIES:Free,May is Fitness Month,Sports,Teens
ATTACH;FMTTYPE=image/jpeg:https://wellness.pgparks.com/wp-content/uploads/2026/03/First-Kicks-Futsal-Clinic-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260512T180000
DTEND;TZID=America/New_York:20260512T210000
DTSTAMP:20260522T132300
CREATED:20260320T162533Z
LAST-MODIFIED:20260417T151120Z
UID:10003140-1778608800-1778619600@wellness.pgparks.com
SUMMARY:First Kicks Futsal Clinic
DESCRIPTION:May is National Physical Fitness & Sports Month! Please join us for our First Kicks Futsal Clinic on at Fletcher Field.
URL:https://wellness.pgparks.com/event_list/first-kicks-futsal-clinic-2
CATEGORIES:Free,May is Fitness Month,Sports,Teens
ATTACH;FMTTYPE=image/jpeg:https://wellness.pgparks.com/wp-content/uploads/2026/03/First-Kicks-Futsal-Clinic-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260512T183000
DTEND;TZID=America/New_York:20260512T193000
DTSTAMP:20260522T132300
CREATED:20260313T200133Z
LAST-MODIFIED:20260417T171313Z
UID:10002525-1778610600-1778614200@wellness.pgparks.com
SUMMARY:Zumba
DESCRIPTION:Join us for free Zumba every Tuesday in May to celebrate National Physical Fitness & Sports Month!
URL:https://wellness.pgparks.com/event_list/zumba/2026-05-12
CATEGORIES:18 and up,Free,May is Fitness Month
ATTACH;FMTTYPE=image/jpeg:https://wellness.pgparks.com/wp-content/uploads/2026/03/Zumba-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260513T093000
DTEND;TZID=America/New_York:20260513T103000
DTSTAMP:20260522T132300
CREATED:20260225T205531Z
LAST-MODIFIED:20260402T135752Z
UID:10002145-1778664600-1778668200@wellness.pgparks.com
SUMMARY:Yoga
DESCRIPTION:Stretch toward your fitness goals! Learn basic yoga to improve health and flexibility through deep breathing and controlled stretching. Reduce stress\, get better sleep\, and build muscle stamina as you practice new or previously learned yoga skills. 
URL:https://wellness.pgparks.com/event_list/yoga-2/2026-05-13
CATEGORIES:Free,May is Fitness Month
ATTACH;FMTTYPE=image/jpeg:https://wellness.pgparks.com/wp-content/uploads/2026/02/Yoga-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260513T110000
DTEND;TZID=America/New_York:20260513T120000
DTSTAMP:20260522T132300
CREATED:20260319T145645Z
LAST-MODIFIED:20260323T160905Z
UID:10003101-1778670000-1778673600@wellness.pgparks.com
SUMMARY:Living Well With Pain Presentation
DESCRIPTION:Don’t let osteoarthritis hold you back! Join us to discover practical ways to ease pain\, stay active\, and live well with osteoarthritis. Learn about self-care strategies\, treatment options\, and helpful resources to keep you moving and thriving.
URL:https://wellness.pgparks.com/event_list/living-well-with-pain-presentation
CATEGORIES:18 and up,Free,May is Fitness Month
ATTACH;FMTTYPE=image/jpeg:https://wellness.pgparks.com/wp-content/uploads/2026/03/Living-well-with-pain-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260513T110000
DTEND;TZID=America/New_York:20260513T123000
DTSTAMP:20260522T132300
CREATED:20260320T162101Z
LAST-MODIFIED:20260323T160714Z
UID:10003138-1778670000-1778675400@wellness.pgparks.com
SUMMARY:Forever Fit
DESCRIPTION:The Office of Community Relations (OCR) will be hosting their Forever Fit event with Evelyn Cole Senior Activity Center. OCR staff will spread awareness regarding seniors’ health through dancing and stretching\, explain why these activities are beneficial\, provide vital information from County partners\, and present healthier food options. This event will feature with games\, raffles\, dance sessions\, prizes\, light refreshments\, and a guest speaker.
URL:https://wellness.pgparks.com/event_list/forever-fit
CATEGORIES:Free,May is Fitness Month,Senior
ATTACH;FMTTYPE=image/jpeg:https://wellness.pgparks.com/wp-content/uploads/2026/03/FOrever-Fit-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260513T113000
DTEND;TZID=America/New_York:20260513T123000
DTSTAMP:20260522T132300
CREATED:20260319T151047Z
LAST-MODIFIED:20260323T160256Z
UID:10003103-1778671800-1778675400@wellness.pgparks.com
SUMMARY:Diabetes Prevention Workshop
DESCRIPTION:Learn practical strategies and tools to take control of your health. This engaging session focuses on lifestyle changes\, nutrition tips\, and exercise ideas to help reduce the risk of developing diabetes. Perfect for anyone looking to make informed and sustainable choices for a healthier future. Stay after the session for a free health screening!
URL:https://wellness.pgparks.com/event_list/diabetes-prevention-workshop-2
CATEGORIES:18 and up,Free,May is Fitness Month,Workshops
ATTACH;FMTTYPE=image/jpeg:https://wellness.pgparks.com/wp-content/uploads/2026/03/Diabetes-Prevention-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260513T120000
DTEND;TZID=America/New_York:20260513T133000
DTSTAMP:20260522T132300
CREATED:20260304T153256Z
LAST-MODIFIED:20260417T150504Z
UID:10002399-1778673600-1778679000@wellness.pgparks.com
SUMMARY:Lunchtime Lawn Concert with The Tribe Band
DESCRIPTION:Stop by Darnall’s Chance Historic Site & Museum and listen to The Tribe Band. Bring your own brown bag lunch or picnic basket. Some picnic tables will be on-site\, but you are encouraged to bring a blanket or chair. Program sponsored\, in part\, by a grant from the Maryland State Humanities Council. No reservations required. FREE
URL:https://wellness.pgparks.com/event_list/lunchtime-lawn-concert-with-the-tribe-band
CATEGORIES:All Ages,Arts,Free,Outdoor Performances
ATTACH;FMTTYPE=image/jpeg:https://wellness.pgparks.com/wp-content/uploads/2026/03/Lunchtime-Lawn-Concert-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260513T120000
DTEND;TZID=America/New_York:20260513T140000
DTSTAMP:20260522T132300
CREATED:20260313T210614Z
LAST-MODIFIED:20260417T171321Z
UID:10002592-1778673600-1778680800@wellness.pgparks.com
SUMMARY:Free Drop-In Tennis
DESCRIPTION:Join us on Wednesdays in May to enjoy our indoor tennis courts.
URL:https://wellness.pgparks.com/event_list/free-drop-in-tennis/2026-05-13
CATEGORIES:18 and up,Free,May is Fitness Month,Sports
ATTACH;FMTTYPE=image/jpeg:https://wellness.pgparks.com/wp-content/uploads/2026/03/Drop-in-Tennis-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260513T123000
DTEND;TZID=America/New_York:20260513T143000
DTSTAMP:20260522T132300
CREATED:20260319T151403Z
LAST-MODIFIED:20260323T160132Z
UID:10003105-1778675400-1778682600@wellness.pgparks.com
SUMMARY:Health Screenings & Educational Resources
DESCRIPTION:This is a drop-in event; please note that screenings are not guaranteed and will be offered as time and resources allow.  \n\n\n\nTake charge of your health by joining us for a FREE comprehensive health screening with Luminis Health. Participants can have their blood pressure\, glucose\, A1C\, and cholesterol levels checked and will receive results the same day. Based on your screening outcomes\, educational resources will be provided to help support and improve your health.
URL:https://wellness.pgparks.com/event_list/health-screenings-educational-resources-2
CATEGORIES:18 and up,Free,May is Fitness Month
ATTACH;FMTTYPE=image/jpeg:https://wellness.pgparks.com/wp-content/uploads/2026/02/Health-Screenings-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260513T180000
DTEND;TZID=America/New_York:20260513T190000
DTSTAMP:20260522T132300
CREATED:20260225T194526Z
LAST-MODIFIED:20260227T220036Z
UID:10001776-1778695200-1778698800@wellness.pgparks.com
SUMMARY:Fitness in the Parks - Circuit Workout
DESCRIPTION:Shake up your routine with this dynamic Circuit Workout! Move through a series of timed exercises that target strength\, cardio\, and endurance—perfect for a full-body challenge. Work at your own pace with options for all fitness levels.
URL:https://wellness.pgparks.com/event_list/fitness-in-the-parks-circuit-workout/2026-05-13
CATEGORIES:Fitness,Free,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://wellness.pgparks.com/wp-content/uploads/2024/03/Sat.-Total-Body-HIIT-Fitness.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260513T180000
DTEND;TZID=America/New_York:20260513T190000
DTSTAMP:20260522T132300
CREATED:20260319T141026Z
LAST-MODIFIED:20260323T164943Z
UID:10002914-1778695200-1778698800@wellness.pgparks.com
SUMMARY:Fitness in the Parks - Circuit Workout
DESCRIPTION:Shake up your routine with this dynamic Circuit Workout! Move through a series of timed exercises that target strength\, cardio\, and endurance — perfect for a full-body challenge. Work at your own pace with options for all fitness levels. Please bring a mat or towel.
URL:https://wellness.pgparks.com/event_list/fitness-in-the-parks-circuit-workout-2/2026-05-13
CATEGORIES:Free,May is Fitness Month
ATTACH;FMTTYPE=image/jpeg:https://wellness.pgparks.com/wp-content/uploads/2026/03/FITP-Circuit-Workout-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260513T180000
DTEND;TZID=America/New_York:20260513T200000
DTSTAMP:20260522T132300
CREATED:20260320T151625Z
LAST-MODIFIED:20260323T175635Z
UID:10003124-1778695200-1778702400@wellness.pgparks.com
SUMMARY:Tai Chi & Tea
DESCRIPTION:Tai Chi & Tea invites participants to slow down and recharge during May is Fitness Month. Enjoy a one-hour Tai Chi session set to meditative music\, followed by a relaxing tea ceremony. This gentle experience supports balance\, mindfulness\, and overall wellness in a welcoming\, all-levels environment at Brentwood Arts Exchange.
URL:https://wellness.pgparks.com/event_list/tai-chi-tea
CATEGORIES:Free,May is Fitness Month,Senior
ATTACH;FMTTYPE=image/jpeg:https://wellness.pgparks.com/wp-content/uploads/2026/03/Tai-Chi-and-Tea-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260514T093000
DTEND;TZID=America/New_York:20260514T110000
DTSTAMP:20260522T132300
CREATED:20260225T154554Z
LAST-MODIFIED:20260326T132325Z
UID:10001580-1778751000-1778756400@wellness.pgparks.com
SUMMARY:Fit & Strong
DESCRIPTION:Are you looking for a class to improve exercise frequency\, increase strength\, and help with goal setting to promote overall health? Join us for Fit & Strong!\, an evidence-based physical activity program that combines aerobics\, stretching\, balance\, strength\, endurance exercises\, and health education to promote healthy behavior changes. Registration is required.
URL:https://wellness.pgparks.com/event_list/fit-strong-3-2/2026-05-14
CATEGORIES:Fitness,Free,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://wellness.pgparks.com/wp-content/uploads/2026/02/Fit-and-Strong-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260514T100000
DTEND;TZID=America/New_York:20260514T110000
DTSTAMP:20260522T132300
CREATED:20260313T202049Z
LAST-MODIFIED:20260417T145946Z
UID:10002583-1778752800-1778756400@wellness.pgparks.com
SUMMARY:Senior Aerobics
DESCRIPTION:Join a free Senior Aerobics class to help improve your physical fitness and overall health.
URL:https://wellness.pgparks.com/event_list/senior-aerobics
CATEGORIES:Free,May is Fitness Month,Senior
ATTACH;FMTTYPE=image/jpeg:https://wellness.pgparks.com/wp-content/uploads/2026/03/Seniroe-Aerobics-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260514T103000
DTEND;TZID=America/New_York:20260514T113000
DTSTAMP:20260522T132300
CREATED:20260313T171729Z
LAST-MODIFIED:20260316T131613Z
UID:10002444-1778754600-1778758200@wellness.pgparks.com
SUMMARY:Tai Chi
DESCRIPTION:Tai Chi uses slow\, deliberate movements that are gentle on the joints and safe for all abilities. It focuses on low-impact postures that enhance natural balance\, flexibility\, and strength\, helping to reduce the risk of falls. Through mindful movement and controlled breathing\, Tai Chi can also help reduce daily stress.
URL:https://wellness.pgparks.com/event_list/tai-chi
CATEGORIES:Free,May is Fitness Month,Senior
ATTACH;FMTTYPE=image/jpeg:https://wellness.pgparks.com/wp-content/uploads/2026/03/Tai-Chi-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260514T110000
DTEND;TZID=America/New_York:20260514T123000
DTSTAMP:20260522T132300
CREATED:20260225T153638Z
LAST-MODIFIED:20260326T132321Z
UID:10001456-1778756400-1778761800@wellness.pgparks.com
SUMMARY:Fit & Strong
DESCRIPTION:Are you looking for a class to improve exercise frequency\, increase strength\, and help with goal setting to promote overall health? Join us for “Fit & Strong\,” an evidence-based physical activity program that combines aerobics\, stretching\, balance\, strength\, endurance exercises\, and health education to promote healthy behavior changes. Registration is required.
URL:https://wellness.pgparks.com/event_list/fit-strong-3/2026-05-14
CATEGORIES:18 and up,Fitness,Free,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://wellness.pgparks.com/wp-content/uploads/2026/02/Fit-and-Strong-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260514T120000
DTEND;TZID=America/New_York:20260514T140000
DTSTAMP:20260522T132300
CREATED:20260313T210815Z
LAST-MODIFIED:20260417T170334Z
UID:10002648-1778760000-1778767200@wellness.pgparks.com
SUMMARY:Free Drop-In Tennis
DESCRIPTION:Join us on Wednesdays in May to enjoy our indoor tennis courts.
URL:https://wellness.pgparks.com/event_list/free-drop-in-tennis-2/2026-05-14
CATEGORIES:18 and up,Free,May is Fitness Month,Sports
ATTACH;FMTTYPE=image/jpeg:https://wellness.pgparks.com/wp-content/uploads/2026/03/Drop-in-Tennis-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260514T180000
DTEND;TZID=America/New_York:20260514T190000
DTSTAMP:20260522T132300
CREATED:20260225T201630Z
LAST-MODIFIED:20260323T175426Z
UID:10001716-1778781600-1778785200@wellness.pgparks.com
SUMMARY:Fitness in the Parks - Zumba
DESCRIPTION:Dance your way into fitness with this outdoor Zumba® class! The use of multicultural dance themes create a dynamic and exciting total body fitness routine. Experience Zumba’s benefits to your mood\, heart\, and dance skills!
URL:https://wellness.pgparks.com/event_list/fitness-in-the-parks-zumba-2/2026-05-14
CATEGORIES:Fitness,Free,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://wellness.pgparks.com/wp-content/uploads/2026/02/Fitness-in-the-Parks-Zumba-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260514T180000
DTEND;TZID=America/New_York:20260514T190000
DTSTAMP:20260522T132300
CREATED:20260225T210209Z
LAST-MODIFIED:20260519T191922Z
UID:10002209-1778781600-1778785200@wellness.pgparks.com
SUMMARY:Get Fit Mobile: Fitness on the Fly @ Fairwood Park
DESCRIPTION:Join our outdoor mobile fitness experience in the scenic parks of Prince George’s County! The Get Fit Mobile unit will supply a range of fitness equipment to create a vibrant workout experience. This class will feature a fusion of body weight\, strength\, and cardio exercises. All fitness levels welcome! Please bring a mat or towel to class. Ages 13 & up; FREE  
URL:https://wellness.pgparks.com/event_list/get-fit-mobile-fitness-on-the-fly/2026-05-14
CATEGORIES:Fitness,Free,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://wellness.pgparks.com/wp-content/uploads/2026/02/Get-Fit-Mobile-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260514T180000
DTEND;TZID=America/New_York:20260514T190000
DTSTAMP:20260522T132300
CREATED:20260225T210415Z
LAST-MODIFIED:20260519T191904Z
UID:10002261-1778781600-1778785200@wellness.pgparks.com
SUMMARY:Get Fit Mobile: Fitness on the Fly @ Watkins Regional Park
DESCRIPTION:Join our outdoor mobile fitness experience in the scenic parks of Prince George’s County! The Get Fit Mobile unit will supply a range of fitness equipment to create a vibrant workout experience. This class will feature a fusion of body weight\, strength\, and cardio exercises. All fitness levels welcome! Please bring a mat or towel to class. Ages 13 & up; FREE  
URL:https://wellness.pgparks.com/event_list/get-fit-mobile-fitness-on-the-fly-2/2026-05-14
CATEGORIES:Fitness,Free,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://wellness.pgparks.com/wp-content/uploads/2026/02/Get-Fit-Mobile-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260515T140000
DTEND;TZID=America/New_York:20260515T150000
DTSTAMP:20260522T132300
CREATED:20260313T195333Z
LAST-MODIFIED:20260313T212700Z
UID:10002467-1778853600-1778857200@wellness.pgparks.com
SUMMARY:Multi-Fit Step Aerobics
DESCRIPTION:Join us for a Multi-Fit Step Aerobics class in celebration of National Physical Fitness and Sports Month. This energizing class combines classic step aerobics with multi-directional movements to strengthen both the upper and lower body. Participants will follow fun\, easy-to-learn step patterns blended with strength and cardio intervals\, making it suitable for all fitness levels. Visit the Laurel-Beltsville Senior Activity Center front desk to sign up!
URL:https://wellness.pgparks.com/event_list/multi-fit-step-aerobics
CATEGORIES:Free,May is Fitness Month,Senior
ATTACH;FMTTYPE=image/jpeg:https://wellness.pgparks.com/wp-content/uploads/2026/03/Multi-Step-Aerobics-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260515T173000
DTEND;TZID=America/New_York:20260515T184500
DTSTAMP:20260522T132300
CREATED:20260313T192730Z
LAST-MODIFIED:20260417T195913Z
UID:10002460-1778866200-1778870700@wellness.pgparks.com
SUMMARY:Fore Fitness Golf Clinic
DESCRIPTION:Ever wanted to learn how to play golf? Join us for a clinic where you can learn proper techniques\, explore different parts of the game\, and sharpen your swing to stay physically active and enjoy this sport even more! Equipment will be provided for all participants at each location.
URL:https://wellness.pgparks.com/event_list/fore-fitness-golf-clinic-2
CATEGORIES:Free,May is Fitness Month,Sports,Teens
ATTACH;FMTTYPE=image/jpeg:https://wellness.pgparks.com/wp-content/uploads/2026/03/Fore-Fitness-Golf-Clinic-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260515T180000
DTEND;TZID=America/New_York:20260515T220000
DTSTAMP:20260522T132300
CREATED:20260107T203329Z
LAST-MODIFIED:20260417T145422Z
UID:10000938-1778868000-1778882400@wellness.pgparks.com
SUMMARY:Friday Fun Day Teen Competition
DESCRIPTION:Teens will compete in a wide variety of athletic challenges and enjoy creative and other recreational activities. Whether teens choose to compete\, create\, or simply hang out with friends\, there is something for everyone.
URL:https://wellness.pgparks.com/event_list/friday-fun-day-teen-competition
CATEGORIES:Free,May is Fitness Month,Sports,Teens
ATTACH;FMTTYPE=image/png:https://wellness.pgparks.com/wp-content/uploads/2026/01/Friday-Fun-Day-Teen-Competition-2026-600x400-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260516T080000
DTEND;TZID=America/New_York:20260516T090000
DTSTAMP:20260522T132300
CREATED:20260319T143235Z
LAST-MODIFIED:20260323T172124Z
UID:10003086-1778918400-1778922000@wellness.pgparks.com
SUMMARY:Fitness in the Parks - Full Body Sculpt: Strength & Conditioning  
DESCRIPTION:Join us for an energetic\, outdoor fitness class that is designed to engage and strengthen every major muscle group. This workout program integrates body weight exercises\, cardiovascular endurance\, and functional movements which help with the development of lean muscle and improved mobility\, with the accountability and support of group training.
URL:https://wellness.pgparks.com/event_list/fitness-in-the-parks-full-body-sculpt-strength-conditioning-2/2026-05-16
CATEGORIES:Free,May is Fitness Month
ATTACH;FMTTYPE=image/jpeg:https://wellness.pgparks.com/wp-content/uploads/2025/02/Fitness-in-the-Parks-Full-Body-Sculpt-Resistance-Training-NEW-Location-400x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260516T083000
DTEND;TZID=America/New_York:20260516T091500
DTSTAMP:20260522T132300
CREATED:20260320T140842Z
LAST-MODIFIED:20260323T155800Z
UID:10003118-1778920200-1778922900@wellness.pgparks.com
SUMMARY:Aqua Combat
DESCRIPTION:Aqua Combat is an energetic fitness class that blends water resistance with martial arts-inspired movements. This dynamic workout builds muscular strength\, endurance\, and coordination while incorporating high-energy aqua cardio and core-focused kickboxing combinations.
URL:https://wellness.pgparks.com/event_list/aqua-combat
CATEGORIES:18 and up,Free,May is Fitness Month
ATTACH;FMTTYPE=image/jpeg:https://wellness.pgparks.com/wp-content/uploads/2026/03/Aqua-Combat-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260516T090000
DTEND;TZID=America/New_York:20260516T093000
DTSTAMP:20260522T132300
CREATED:20260320T162731Z
LAST-MODIFIED:20260417T142635Z
UID:10003141-1778922000-1778923800@wellness.pgparks.com
SUMMARY:Try It Free - Aqua Spin\, Beginner
DESCRIPTION:Dive into fitness with a splash! Try our free Beginner Level Aqua Spin course. Beat the temptation to be a couch potato with this challenging\, aerobic and anaerobic workout utilizing stationary bikes in the water with tension settings that allow you to work at your own fitness level. This low impact\, heart healthy exercise strengthens and tones your hamstrings\, buttocks\, and inner thighs. Join our non-judgmental culture of diverse spinners while having fun moving to great tunes.
URL:https://wellness.pgparks.com/event_list/try-it-free-aqua-spin-beginner
CATEGORIES:18 and up,Free,May is Fitness Month
ATTACH;FMTTYPE=image/jpeg:https://wellness.pgparks.com/wp-content/uploads/2026/03/Hydro-SPin-2026-600x400-1.jpg
END:VEVENT
END:VCALENDAR