Walk With Ease

Program Overview 

Experience the Walk With Ease program. Arthritis Foundation certified. Doctor recommended. 

The Arthritis Foundation’s Walk With Ease program is a walking program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without pain, you can have success with Walk With Ease. 

Traditionally, this program is held in-person three times a week for six weeks during the spring, summer, and fall. To keep our community safe, we are excited to offer a combination of in-person and virtual Walk With Ease sessions. 

COVID-19 protocols and safety precautions will be followed.

Walk With Ease will Help You:

  • Walk safely and comfortably
  • Improve your flexibility, strength, and stamina
  • Reduce pain and feel great
  • Motivate yourself with improved fitness


Bladensburg Waterfront Park (located at the Pavillion)
Mondays (in-person), Wednesdays (in-person), Fridays (virtual), 9-10am
September 13- October 22
4601 Annapolis Rd., Bladensburg, MD 20710
Register through Parks Direct with Activity Code 32401-579A

Southern Regional Technical & Recreation Complex
Tuesdays (in-person), Thursdays (in-person), Saturdays (virtual), 8-9 am
October 5- November 11
7007 Bock Road, Fort WashingtonMD 20744
Register through Parks Direct with Activity Code 32401-579B


Registration is required via Parks Direct. For specific program information, visit wellness.pgparks.com. If you need to register after the program start date or have questions, please email wellness@pgparks.com for assistance.

​ADA Accommodations

The Department of Parks and Recreation encourages and supports the participation of individuals with disabilities. Register at least a minimum of two weeks in advance of the program start date to request and receive a disability accommodation.

Parks and Recreation_M-NCPPC