Video Library

Dine, Learn & Move

Click here for the latest virtual session recording to get active, learn simple everyday tips for making healthy choices, and watch a healthy cooking demonstration. Learn more about the Dine, Learn, and Move program.

Nutrition & Health Education Programs

Watch videos of healthy cooking demonstrations and workshops conducted by trained healthcare professionals on various health and nutrition topics during our monthly observances. 

National Heart Health Month

Watch the Eating for Your Heart Cooking Demonstration 
Discover the fun in making heart-healthy energy bites & low-carb tacos in this interactive virtual cooking demonstration.

Watch the Happy Heart Feast Cooking Demonstration
Explore a healthy take on food that feeds the soul with curry black-eyed peas & banging bacon and kale in this interactive virtual cooking demonstration.

National Nutrition Month

Watch the Healthy Eating on a Budget Workshop
Rethink your weekly shopping routine and stretch your grocery dollar even further.

Watch the Lower Your Numbers with Food Workshop
Discover practical tips for making healthier food and lifestyle choices to help lower your numbers.

Watch the Rainbow of Fruits & Veggies Workshop
Explore the benefits of eating a variety of fruits and vegetables.

Watch the Natural Beauty Inside & Out Workshop
Learn how natural foods support your digestive health, promote a healthy immune system, and fight inflammation.

Watch the Food & Hormones Workshop
From fresh produce to herbal teas, this session will explore foods that can help you achieve balance.

Watch the Rethink Your Drink Workshop
Learn practical tips for staying hydrated and discover ways to create flavorful beverages with less sugar that is fun to drink.

Watch the Nourish Your Mind, Body & Spirit Workshop
Learn how to add mindful eating, meditation, and calming foods into your lifestyle.

May is Physical Fitness & Sports Month

Watch the Nutrition and Athletic Performance Workshop
Explore when to eat, and what kinds of foods are best to fuel and maintain peak performance.

Watch the Food Myths for Healthy Eating Workshop
Learn practical tips on how to create daily healthy eating patterns for you and your family.

Watch the Rethink Your Drink – 1-hour Workshop
Explore the impact that your beverage of choice can have on your health and athletic performance.

Watch the Eight Steps to a Healthier Diet Workshop
Identify simple and gradual changes that add up to major improvements to meet your personal health and fitness goals.

Technique Tuesdays

Join us each week for a new sports skill video to help you stay healthy and keep your sports skills sharp while at home. This is another great resource to keep you connected to your favorite sport and to also introduce you to new ones!

Wellness Wednesdays

Join us each Wednesday for new fitness, health education, and nutrition videos. This is another great resource to stay healthy and motivated on your path to wellness.